Know what’s on your plate
Tenderloin steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.93 µg 39%
- Choline 92.1 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 354 mg 8%
- Zinc 4 mg 36%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 30.5 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 22.1 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 167 | 24.9 g | 0 g | 6.7 g |
| 2 × oz | 226 g | 334 | 49.9 g | 0 g | 13.4 g |
| ½ × oz | 56.5 g | 84 | 12.5 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 502 | 74.8 g | 0 g | 20.1 g |
| 4 × oz | 452 g | 669 | 99.7 g | 0 g | 26.8 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 148 kcal, with 22.1 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 167 kcal, with 24.9 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 334 kcal, with 49.9 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 84 kcal, with 12.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 502 kcal, with 74.8 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 669 kcal, with 99.7 g protein, 0 g carbohydrate and 26.8 g fat.
Source: USDA FoodData Central 171803 · per 100 g · carbohydrate per EU label, fibre excluded
