Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, lean and fat, 0mm (0) trim, cooked, broiled
Beef
CNF 6132
220
caloriesper 100 g
Protein32 g
Carbs0 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.4 mg 3%
- Cholesterol 78.5 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 65 mg 12%
Minerals
- Calcium 6.1 mg 0%
- Iron 3.9 mg 22%
- Magnesium 18 mg 4%
- Phosphorus 257 mg 21%
- Potassium 350 mg 7%
- Zinc 6.3 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.2 µg 46%
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 220 kcal, with 32 g protein, 0 g carbohydrate and 8.5 g fat.
Source: Canadian Nutrient File 6132 · per 100 g · carbohydrate per EU label, fibre excluded
