Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
fresh, loin, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.98 µg 41%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 290 mg 23%
- Potassium 444 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 47.7 µg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 30 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 171 | 25 g | 0 g | 6.9 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 76 g | 153 | 23 g | 0 g | 6.2 g |
| 2 × oz | 170 g | 342 | 51 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 85 | 13 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 513 | 76 g | 0 g | 21 g |
| 4 × oz | 340 g | 683 | 102 g | 0 g | 28 g |
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork filletprepared157 kcal / 100 g
- Pork loinback tenderloinroasted without fat138 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, broiled210 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 201 kcal, with 30 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 171 kcal, with 25 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) of Pork tenderloin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) of Pork tenderloin has 153 kcal, with 23 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 342 kcal, with 51 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 85 kcal, with 13 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 513 kcal, with 76 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 683 kcal, with 102 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 167904 · per 100 g · carbohydrate per EU label, fibre excluded
