Know what’s on your plate
Pork tenderloin roast
Calories & nutrition facts
cooked
198
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 27.1 µg 7%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 5.5 mg 0%
- Iron 1.3 mg 7%
- Magnesium 32.5 mg 8%
- Phosphorus 281 mg 22%
- Potassium 436 mg 9%
- Zinc 2.7 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
Similar foods
- Pork filet mignoncooked168 kcal / 100 g
- Pork loinroasted/baked295 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Veal tenderloinroasted/baked147 kcal / 100 g
- Veal filletroasted/baked212 kcal / 100 g
- Beef tenderloinoven-baked, roasted210 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Beef sirloin steakroasted/baked194 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
Questions about Pork tenderloin roast
How many calories are in 100 g of Pork tenderloin roast?
100 g of Pork tenderloin roast has 198 kcal, with 28 g protein, 0 g carbohydrate and 9.4 g fat.
Source: ANSES–Ciqual (France) 28202 · per 100 g · carbohydrate per EU label, fibre excluded
