Know what’s on your plate
Pork loin
Calories & nutrition facts
roasted/baked
295
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.88 µg 37%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 213 mg 17%
- Potassium 425 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 39.1 µg 71%
- Iodine 5 µg 3%
Similar foods
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork loin sirloin roastsfresh, boneless, separable lean and fat, cooked, roasted192 kcal / 100 g
- Pork loin rib roastboneless, lean, roasted205 kcal / 100 g
- Whole pork loinlean, roasted209 kcal / 100 g
- Pork sirloinroasted159 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
Questions about Pork loin
How many calories are in 100 g of Pork loin?
100 g of Pork loin has 295 kcal, with 26 g protein, 0 g carbohydrate and 21 g fat.
Source: ANSES–Ciqual (France) 28451 · per 100 g · carbohydrate per EU label, fibre excluded
