Know what’s on your plate
Tenderloin roast
Calories & nutrition
loin, lean and fat, 0mm (0) trim, cooked, roasted
Beef
CNF 6126
206
caloriesper 100 g
Protein30.3 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30.3 g 61%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.9 mg 3%
- Cholesterol 69.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 133%
- Choline 64.4 mg 12%
Minerals
- Calcium 6.1 mg 0%
- Iron 3.5 mg 19%
- Magnesium 18 mg 4%
- Phosphorus 254 mg 20%
- Potassium 346 mg 7%
- Zinc 6.2 mg 57%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 24.9 µg 45%
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 206 kcal, with 30.3 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 6126 · per 100 g · carbohydrate per EU label, fibre excluded
