Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, lean and fat, 0mm (0) trim, cooked, roasted
206
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.9 mg 3%
- Cholesterol 69.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 133%
- Choline 64.4 mg 12%
Minerals
- Calcium 6.1 mg 0%
- Iron 3.5 mg 19%
- Magnesium 18 mg 4%
- Phosphorus 254 mg 20%
- Potassium 346 mg 7%
- Zinc 6.2 mg 57%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 24.9 µg 45%
Similar foods
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork tenderloinfresh, separable lean only, raw109 kcal / 100 g
- Pork loin sirloin roastsfresh, boneless, separable lean and fat, cooked, roasted192 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Whole pork loinlean, roasted209 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Beef tenderloinoven-baked, roasted210 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 206 kcal, with 30 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 6126 · per 100 g · carbohydrate per EU label, fibre excluded
