Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 166%
- Choline 66 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 252 mg 20%
- Potassium 347 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 27 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 160 | 23 g | 0 g | 7.5 g |
| 1 × roast | 478 g | 899 | 130 g | 0 g | 42 g |
| 2 × oz | 170 g | 320 | 46 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 80 | 12 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 479 | 70 g | 0 g | 23 g |
| 4 × oz | 340 g | 639 | 93 g | 0 g | 30 g |
Similar foods
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- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted166 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted196 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted163 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 188 kcal, with 27 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin roast?
1 × oz (85 g) of Tenderloin roast has 160 kcal, with 23 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × roast (478 g) of Tenderloin roast?
1 × roast (478 g) of Tenderloin roast has 899 kcal, with 130 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin roast?
2 × oz (170 g) of Tenderloin roast has 320 kcal, with 46 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin roast?
½ × oz (42.5 g) of Tenderloin roast has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin roast?
3 × oz (255 g) of Tenderloin roast has 479 kcal, with 70 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin roast?
4 × oz (340 g) of Tenderloin roast has 639 kcal, with 93 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 171753 · per 100 g · carbohydrate per EU label, fibre excluded
