Know what’s on your plate
Tenderloin roast
Calories & nutrition
loin, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 169%
- Choline 64.4 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 254 mg 20%
- Potassium 346 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 27.3 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 156 | 23.2 g | 0 g | 6.9 g |
| 1 × roast | 481 g | 880 | 131.4 g | 0 g | 39.2 g |
| 2 × oz | 170 g | 311 | 46.4 g | 0 g | 13.8 g |
| ½ × oz | 42.5 g | 78 | 11.6 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 467 | 69.6 g | 0 g | 20.8 g |
| 4 × oz | 340 g | 622 | 92.9 g | 0 g | 27.7 g |
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 183 kcal, with 27.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin roast?
1 × oz (85 g) of Tenderloin roast has 156 kcal, with 23.2 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × roast (481 g) of Tenderloin roast?
1 × roast (481 g) of Tenderloin roast has 880 kcal, with 131.4 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin roast?
2 × oz (170 g) of Tenderloin roast has 311 kcal, with 46.4 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin roast?
½ × oz (42.5 g) of Tenderloin roast has 78 kcal, with 11.6 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin roast?
3 × oz (255 g) of Tenderloin roast has 467 kcal, with 69.6 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin roast?
4 × oz (340 g) of Tenderloin roast has 622 kcal, with 92.9 g protein, 0 g carbohydrate and 27.7 g fat.
Source: USDA FoodData Central 173991 · per 100 g · carbohydrate per EU label, fibre excluded
