Know what’s on your plate
Eye of round roast
Calories & nutrition facts
roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 65%
- Choline 108 mg 20%
Minerals
- Calcium 7 mg 1%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 174 mg 14%
- Potassium 227 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 28 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 177 | 24 g | 0 g | 8.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 693 | 94 g | 0 g | 32 g |
| 2 × oz | 170 g | 354 | 48 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 530 | 72 g | 0 g | 25 g |
| 4 × oz | 340 g | 707 | 96 g | 0 g | 33 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 208 kcal, with 28 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 177 kcal, with 24 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast has 693 kcal, with 94 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 354 kcal, with 48 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 88 kcal, with 12 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 530 kcal, with 72 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 707 kcal, with 96 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 169524 · per 100 g · carbohydrate per EU label, fibre excluded
