Know what’s on your plate
Beef bottom round roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.5 µg 61%
- Choline 101 mg 18%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 164 mg 13%
- Potassium 214 mg 5%
- Zinc 4.4 mg 40%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 26.4 g | 0 g | 11.6 g |
| 1 × oz | 85 g | 185 | 22.4 g | 0 g | 9.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 g | 737 | 89.3 g | 0 g | 39.3 g |
| 1 × roast (yield from 1 raw roast weighing 776g) | 632 g | 1378 | 166.9 g | 0 g | 73.6 g |
| 2 × oz | 170 g | 371 | 44.9 g | 0 g | 19.8 g |
| ½ × oz | 42.5 g | 93 | 11.2 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 556 | 67.3 g | 0 g | 29.7 g |
| 4 × oz | 340 g | 741 | 89.8 g | 0 g | 39.6 g |
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 218 kcal, with 26.4 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 185 kcal, with 22.4 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Beef bottom round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Beef bottom round roast has 737 kcal, with 89.3 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in 1 × roast (yield from 1 raw roast weighing 776g) (632 g) of Beef bottom round roast?
1 × roast (yield from 1 raw roast weighing 776g) (632 g) of Beef bottom round roast has 1378 kcal, with 166.9 g protein, 0 g carbohydrate and 73.6 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 371 kcal, with 44.9 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 93 kcal, with 11.2 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 556 kcal, with 67.3 g protein, 0 g carbohydrate and 29.7 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 741 kcal, with 89.8 g protein, 0 g carbohydrate and 39.6 g fat.
Source: USDA FoodData Central 168696 · per 100 g · carbohydrate per EU label, fibre excluded
