Know what’s on your plate
Beef bottom round roast
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 102 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 162 mg 13%
- Potassium 215 mg 5%
- Zinc 4.4 mg 40%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 26.8 g | 0 g | 9.4 g |
| 1 × oz | 85 g | 169 | 22.7 g | 0 g | 8 g |
| 1 × roast (yield from 627 g raw meat) | 515 g | 1025 | 137.8 g | 0 g | 48.3 g |
| 2 × oz | 170 g | 338 | 45.5 g | 0 g | 15.9 g |
| ½ × oz | 42.5 g | 85 | 11.4 g | 0 g | 4 g |
| 3 × oz | 255 g | 507 | 68.2 g | 0 g | 23.9 g |
| 4 × oz | 340 g | 677 | 91 g | 0 g | 31.9 g |
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 199 kcal, with 26.8 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 169 kcal, with 22.7 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × roast (yield from 627 g raw meat) (515 g) of Beef bottom round roast?
1 × roast (yield from 627 g raw meat) (515 g) of Beef bottom round roast has 1025 kcal, with 137.8 g protein, 0 g carbohydrate and 48.3 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 338 kcal, with 45.5 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 85 kcal, with 11.4 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 507 kcal, with 68.2 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 677 kcal, with 91 g protein, 0 g carbohydrate and 31.9 g fat.
Source: USDA FoodData Central 170224 · per 100 g · carbohydrate per EU label, fibre excluded
