Know what’s on your plate
Beef outside round roast
Calories & nutrition
hip, (bottom), boneless, lean and fat, 3mm (1/8) trim, cooked, roasted
Beef
CNF 6043
210
caloriesper 100 g
Protein33.7 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 33.7 g 67%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56.4 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 101 mg 18%
Minerals
- Calcium 5.9 mg 0%
- Iron 3.8 mg 21%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.3 mg 66%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Questions about Beef outside round roast
How many calories are in 100 g of Beef outside round roast?
100 g of Beef outside round roast has 210 kcal, with 33.7 g protein, 0 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 6043 · per 100 g · carbohydrate per EU label, fibre excluded
