Know what’s on your plate
Beef outside round roast
Calories & nutrition facts
hip, (bottom), boneless, lean and fat, 3mm (1/8) trim, raw
179
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.8 mg 3%
- Cholesterol 61.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 91%
- Choline 86.4 mg 16%
Minerals
- Calcium 6.6 mg 1%
- Iron 2.1 mg 11%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.8 µg 45%
Similar foods
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
- Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, raw126 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Eye of round roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal / 100 g
Questions about Beef outside round roast
How many calories are in 100 g of Beef outside round roast?
100 g of Beef outside round roast has 179 kcal, with 22 g protein, 0 g carbohydrate and 8.9 g fat.
Source: Canadian Nutrient File 6040 · per 100 g · carbohydrate per EU label, fibre excluded
