Know what’s on your plate
Beef inside round roast
Calories & nutrition facts
hip, (top), boneless, lean and fat, 0mm (0) trim, raw
126
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 51.5 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 81%
- Choline 64.5 mg 12%
Minerals
- Calcium 5.1 mg 0%
- Iron 2.1 mg 12%
- Magnesium 25.7 mg 6%
- Phosphorus 195 mg 16%
- Potassium 342 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22.1 µg 40%
Similar foods
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Questions about Beef inside round roast
How many calories are in 100 g of Beef inside round roast?
100 g of Beef inside round roast has 126 kcal, with 23 g protein, 0 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 6026 · per 100 g · carbohydrate per EU label, fibre excluded
