Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7 mg 43%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.9 µg 80%
- Choline 95.6 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 351 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 23 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 145 | 26 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 581 | 104 g | 0 g | 15 g |
| 2 × oz | 226 g | 289 | 52 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 72 | 13 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 434 | 78 g | 0 g | 12 g |
| 4 × oz | 452 g | 579 | 103 g | 0 g | 15 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted228 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw185 kcal / 100 g
- Beef eye of round steakhip, boneless, lean, raw120 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Eye-round beeflean only110 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 128 kcal, with 23 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 145 kcal, with 26 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 581 kcal, with 104 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 289 kcal, with 52 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 72 kcal, with 13 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 434 kcal, with 78 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 579 kcal, with 103 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 171819 · per 100 g · carbohydrate per EU label, fibre excluded
