Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 112%
- Choline 62.5 mg 11%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 186 mg 15%
- Potassium 310 mg 7%
- Zinc 7.5 mg 69%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 19.1 g | 0 g | 12 g |
| 1 × oz | 113 g | 209 | 21.6 g | 0 g | 13.6 g |
| 1 × roast | 698 g | 1291 | 133.6 g | 0 g | 83.9 g |
| 2 × oz | 226 g | 418 | 43.3 g | 0 g | 27.2 g |
| ½ × oz | 56.5 g | 105 | 10.8 g | 0 g | 6.8 g |
| 3 × oz | 339 g | 627 | 64.9 g | 0 g | 40.7 g |
| 4 × oz | 452 g | 836 | 86.5 g | 0 g | 54.3 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 185 kcal, with 19.1 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye roast?
1 × oz (113 g) of Beef chuck eye roast has 209 kcal, with 21.6 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × roast (698 g) of Beef chuck eye roast?
1 × roast (698 g) of Beef chuck eye roast has 1291 kcal, with 133.6 g protein, 0 g carbohydrate and 83.9 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye roast?
2 × oz (226 g) of Beef chuck eye roast has 418 kcal, with 43.3 g protein, 0 g carbohydrate and 27.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye roast?
½ × oz (56.5 g) of Beef chuck eye roast has 105 kcal, with 10.8 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye roast?
3 × oz (339 g) of Beef chuck eye roast has 627 kcal, with 64.9 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye roast?
4 × oz (452 g) of Beef chuck eye roast has 836 kcal, with 86.5 g protein, 0 g carbohydrate and 54.3 g fat.
Source: USDA FoodData Central 168661 · per 100 g · carbohydrate per EU label, fibre excluded
