Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 63.5 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 189 mg 15%
- Potassium 332 mg 7%
- Zinc 7.5 mg 68%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 19.2 g | 0 g | 11.5 g |
| 1 × oz | 113 g | 203 | 21.7 g | 0 g | 13 g |
| 1 × roast | 723 g | 1301 | 138.7 g | 0 g | 83 g |
| 2 × oz | 226 g | 407 | 43.3 g | 0 g | 25.9 g |
| ½ × oz | 56.5 g | 102 | 10.8 g | 0 g | 6.5 g |
| 3 × oz | 339 g | 610 | 65 g | 0 g | 38.9 g |
| 4 × oz | 452 g | 814 | 86.7 g | 0 g | 51.9 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 180 kcal, with 19.2 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye roast?
1 × oz (113 g) of Beef chuck eye roast has 203 kcal, with 21.7 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × roast (723 g) of Beef chuck eye roast?
1 × roast (723 g) of Beef chuck eye roast has 1301 kcal, with 138.7 g protein, 0 g carbohydrate and 83 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye roast?
2 × oz (226 g) of Beef chuck eye roast has 407 kcal, with 43.3 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye roast?
½ × oz (56.5 g) of Beef chuck eye roast has 102 kcal, with 10.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye roast?
3 × oz (339 g) of Beef chuck eye roast has 610 kcal, with 65 g protein, 0 g carbohydrate and 38.9 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye roast?
4 × oz (452 g) of Beef chuck eye roast has 814 kcal, with 86.7 g protein, 0 g carbohydrate and 51.9 g fat.
Source: USDA FoodData Central 168660 · per 100 g · carbohydrate per EU label, fibre excluded
