Know what’s on your plate
Beef composite
Calories & nutrition
separable lean only, trimmed to 1/8" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 2 µg 83%
- Choline 89.2 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 298 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.09 mg 9%
- Manganese 0.03 mg 1%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 28.7 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 173 | 24.4 g | 0 g | 7.8 g |
| 2 × oz | 170 g | 345 | 48.8 g | 0 g | 15.6 g |
| ½ × oz | 42.5 g | 86 | 12.2 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 518 | 73.3 g | 0 g | 23.4 g |
| 4 × oz | 340 g | 690 | 97.7 g | 0 g | 31.1 g |
Questions about Beef composite
How many calories are in 100 g of Beef composite?
100 g of Beef composite has 203 kcal, with 28.7 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Beef composite?
1 × oz (85 g) of Beef composite has 173 kcal, with 24.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (170 g) of Beef composite?
2 × oz (170 g) of Beef composite has 345 kcal, with 48.8 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef composite?
½ × oz (42.5 g) of Beef composite has 86 kcal, with 12.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Beef composite?
3 × oz (255 g) of Beef composite has 518 kcal, with 73.3 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (340 g) of Beef composite?
4 × oz (340 g) of Beef composite has 690 kcal, with 97.7 g protein, 0 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 174013 · per 100 g · carbohydrate per EU label, fibre excluded
