Know what’s on your plate
Lamb composite retail cuts separable fat
Calories & nutrition facts
trimmed to 1/4" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 12 g 24%
- Carbohydrate 0 g 0%
- Fat 59 g 76%
- Saturated fat 27 g 135%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.04 mg 0%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.4 µg 98%
- Choline 54.3 mg 10%
Minerals
- Calcium 23 mg 2%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 114 mg 9%
- Potassium 194 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 586 | 12 g | 0 g | 59 g |
| 1 × oz | 85 g | 498 | 10 g | 0 g | 50 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 | 35 g | 0 g | 169 g |
| 2 × oz | 170 g | 996 | 21 g | 0 g | 101 g |
| ½ × oz | 42.5 g | 249 | 5.2 g | 0 g | 25 g |
| 3 × oz | 255 g | 1494 | 31 g | 0 g | 151 g |
| 4 × oz | 340 g | 1992 | 41 g | 0 g | 201 g |
Similar foods
- Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, cooked294 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, cooked206 kcal / 100 g
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Questions about Lamb composite retail cuts separable fat
How many calories are in 100 g of Lamb composite retail cuts separable fat?
100 g of Lamb composite retail cuts separable fat has 586 kcal, with 12 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 1 × oz (85 g) of Lamb composite retail cuts separable fat?
1 × oz (85 g) of Lamb composite retail cuts separable fat has 498 kcal, with 10 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (286 g) of Lamb composite retail cuts separable fat?
1 × unit, cooked (yield from 1 lb raw meat) (286 g) of Lamb composite retail cuts separable fat has 1676 kcal, with 35 g protein, 0 g carbohydrate and 169 g fat.
How many calories are in 2 × oz (170 g) of Lamb composite retail cuts separable fat?
2 × oz (170 g) of Lamb composite retail cuts separable fat has 996 kcal, with 21 g protein, 0 g carbohydrate and 101 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb composite retail cuts separable fat?
½ × oz (42.5 g) of Lamb composite retail cuts separable fat has 249 kcal, with 5.2 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 3 × oz (255 g) of Lamb composite retail cuts separable fat?
3 × oz (255 g) of Lamb composite retail cuts separable fat has 1494 kcal, with 31 g protein, 0 g carbohydrate and 151 g fat.
How many calories are in 4 × oz (340 g) of Lamb composite retail cuts separable fat?
4 × oz (340 g) of Lamb composite retail cuts separable fat has 1992 kcal, with 41 g protein, 0 g carbohydrate and 201 g fat.
Source: USDA FoodData Central 174310 · per 100 g · carbohydrate per EU label, fibre excluded
