Know what’s on your plate
New Zealand lamb fat
Calories & nutrition facts
new zealand, composite cuts, cooked
586
calorieskcal per 100 g
Protein9.7 g
Carbs0 g
Fat60 g
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 9.7 g 19%
- Carbohydrate 0 g 0%
- Fat 60 g 77%
- Saturated fat 32 g 158%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 27 mg 2%
- Iron 1.4 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 135 mg 11%
- Potassium 87 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Similar foods
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Lamb subcutaneous fatnew zealand, imported, cooked674 kcal / 100 g
- Lamb intermuscular fatnew zealand, imported, cooked596 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, cooked731 kcal / 100 g
- Veal composite cuts fatcooked642 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, cooked560 kcal / 100 g
- Australian lamb external fatimported, fresh, cooked538 kcal / 100 g
- Veal composite of trimmed retail cuts fatseparable, cooked642 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
Questions about New Zealand lamb fat
How many calories are in 100 g of New Zealand lamb fat?
100 g of New Zealand lamb fat has 586 kcal, with 9.7 g protein, 0 g carbohydrate and 60 g fat.
Source: Canadian Nutrient File 3486 · per 100 g · carbohydrate per EU label, fibre excluded
