Know what’s on your plate
Lamb subcutaneous fat
Calories & nutrition facts
new zealand, imported, cooked
Nutrition facts
Per 100 g% DV- Calories 674 kcal —
- Protein 5.2 g 10%
- Carbohydrate 0.6 g 0%
- Fat 72 g 93%
- Saturated fat 31 g 157%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 6 mg 0%
- Iron 0.7 mg 4%
- Magnesium 9 mg 2%
- Phosphorus 84 mg 7%
- Potassium 164 mg 3%
- Zinc 1 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 674 | 5.2 g | 0.6 g | 72 g |
| 1 × oz | 85 g | 573 | 4.5 g | 0.5 g | 61 g |
| 2 × oz | 170 g | 1146 | 8.9 g | 1.1 g | 123 g |
| ½ × oz | 42.5 g | 286 | 2.2 g | 0.3 g | 31 g |
| 3 × oz | 255 g | 1719 | 13 g | 1.6 g | 184 g |
| 4 × oz | 340 g | 2292 | 18 g | 2.1 g | 246 g |
Similar foods
- Lamb intermuscular fatnew zealand, imported, cooked596 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, cooked731 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, cooked554 kcal / 100 g
- Australian lamb external fatimported, fresh, cooked538 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, cooked560 kcal / 100 g
- Veal external fatexternal fat only, cooked540 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- Veal seam fatcooked505 kcal / 100 g
Questions about Lamb subcutaneous fat
How many calories are in 100 g of Lamb subcutaneous fat?
100 g of Lamb subcutaneous fat has 674 kcal, with 5.2 g protein, 0.6 g carbohydrate and 72 g fat.
How many calories are in 1 × oz (85 g) of Lamb subcutaneous fat?
1 × oz (85 g) of Lamb subcutaneous fat has 573 kcal, with 4.5 g protein, 0.5 g carbohydrate and 61 g fat.
How many calories are in 2 × oz (170 g) of Lamb subcutaneous fat?
2 × oz (170 g) of Lamb subcutaneous fat has 1146 kcal, with 8.9 g protein, 1.1 g carbohydrate and 123 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb subcutaneous fat?
½ × oz (42.5 g) of Lamb subcutaneous fat has 286 kcal, with 2.2 g protein, 0.3 g carbohydrate and 31 g fat.
How many calories are in 3 × oz (255 g) of Lamb subcutaneous fat?
3 × oz (255 g) of Lamb subcutaneous fat has 1719 kcal, with 13 g protein, 1.6 g carbohydrate and 184 g fat.
How many calories are in 4 × oz (340 g) of Lamb subcutaneous fat?
4 × oz (340 g) of Lamb subcutaneous fat has 2292 kcal, with 18 g protein, 2.1 g carbohydrate and 246 g fat.
Source: USDA FoodData Central 172613 · per 100 g · carbohydrate per EU label, fibre excluded
