Know what’s on your plate
Veal seam fat
Calories & nutrition facts
cooked
505
calorieskcal per 100 g
Protein11 g
Carbs2.1 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 505 kcal —
- Protein 11 g 22%
- Carbohydrate 2.1 g 1%
- Fat 50 g 64%
- Saturated fat 16 g 82%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.5 µg 23%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 68%
- Choline 53.8 mg 10%
Minerals
- Calcium 43 mg 3%
- Iron 1.2 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 152 mg 12%
- Potassium 155 mg 3%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 505 | 11 g | 2.1 g | 50 g |
| 1 × oz | 85 g | 429 | 9.5 g | 1.8 g | 43 g |
| 2 × oz | 170 g | 859 | 19 g | 3.6 g | 85 g |
| ½ × oz | 42.5 g | 215 | 4.7 g | 0.9 g | 21 g |
| 3 × oz | 255 g | 1288 | 29 g | 5.4 g | 128 g |
| 4 × oz | 340 g | 1717 | 38 g | 7.2 g | 171 g |
Similar foods
- Veal external fatexternal fat only, cooked540 kcal / 100 g
- Veal breast fatseparable, cooked521 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, cooked554 kcal / 100 g
- Lamb intermuscular fatnew zealand, imported, cooked596 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, cooked560 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Beef fatcooked651 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
Questions about Veal seam fat
How many calories are in 100 g of Veal seam fat?
100 g of Veal seam fat has 505 kcal, with 11 g protein, 2.1 g carbohydrate and 50 g fat.
How many calories are in 1 × oz (85 g) of Veal seam fat?
1 × oz (85 g) of Veal seam fat has 429 kcal, with 9.5 g protein, 1.8 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (170 g) of Veal seam fat?
2 × oz (170 g) of Veal seam fat has 859 kcal, with 19 g protein, 3.6 g carbohydrate and 85 g fat.
How many calories are in ½ × oz (42.5 g) of Veal seam fat?
½ × oz (42.5 g) of Veal seam fat has 215 kcal, with 4.7 g protein, 0.9 g carbohydrate and 21 g fat.
How many calories are in 3 × oz (255 g) of Veal seam fat?
3 × oz (255 g) of Veal seam fat has 1288 kcal, with 29 g protein, 5.4 g carbohydrate and 128 g fat.
How many calories are in 4 × oz (340 g) of Veal seam fat?
4 × oz (340 g) of Veal seam fat has 1717 kcal, with 38 g protein, 7.2 g carbohydrate and 171 g fat.
Source: USDA FoodData Central 172647 · per 100 g · carbohydrate per EU label, fibre excluded
