Know what’s on your plate
Lamb intermuscular fat
Calories & nutrition facts
new zealand, imported, cooked
Nutrition facts
Per 100 g% DV- Calories 596 kcal —
- Protein 8.5 g 17%
- Carbohydrate 0 g 0%
- Fat 62 g 80%
- Saturated fat 26 g 132%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.94 mg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 6 mg 0%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 118 mg 9%
- Potassium 198 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 596 | 8.5 g | 0 g | 62 g |
| 1 × oz | 85 g | 507 | 7.3 g | 0 g | 53 g |
| 2 × oz | 170 g | 1013 | 15 g | 0 g | 106 g |
| ½ × oz | 42.5 g | 253 | 3.6 g | 0 g | 27 g |
| 3 × oz | 255 g | 1520 | 22 g | 0 g | 159 g |
| 4 × oz | 340 g | 2026 | 29 g | 0 g | 212 g |
Similar foods
- Intermuscular beef fatnew zealand, imported, cooked560 kcal / 100 g
- Lamb subcutaneous fatnew zealand, imported, cooked674 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, cooked554 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Veal seam fatcooked505 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, cooked731 kcal / 100 g
- Australian lamb external fatimported, fresh, cooked538 kcal / 100 g
- Sheep fatty tissueintermuscular, raw637 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
Questions about Lamb intermuscular fat
How many calories are in 100 g of Lamb intermuscular fat?
100 g of Lamb intermuscular fat has 596 kcal, with 8.5 g protein, 0 g carbohydrate and 62 g fat.
How many calories are in 1 × oz (85 g) of Lamb intermuscular fat?
1 × oz (85 g) of Lamb intermuscular fat has 507 kcal, with 7.3 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 2 × oz (170 g) of Lamb intermuscular fat?
2 × oz (170 g) of Lamb intermuscular fat has 1013 kcal, with 15 g protein, 0 g carbohydrate and 106 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb intermuscular fat?
½ × oz (42.5 g) of Lamb intermuscular fat has 253 kcal, with 3.6 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 3 × oz (255 g) of Lamb intermuscular fat?
3 × oz (255 g) of Lamb intermuscular fat has 1520 kcal, with 22 g protein, 0 g carbohydrate and 159 g fat.
How many calories are in 4 × oz (340 g) of Lamb intermuscular fat?
4 × oz (340 g) of Lamb intermuscular fat has 2026 kcal, with 29 g protein, 0 g carbohydrate and 212 g fat.
Source: USDA FoodData Central 172609 · per 100 g · carbohydrate per EU label, fibre excluded
