Know what’s on your plate
Australian lamb external fat
Calories & nutrition facts
imported, fresh, cooked
Nutrition facts
Per 100 g% DV- Calories 538 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 52 g 67%
- Saturated fat 27 g 134%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.34 mg 20%
Minerals
- Calcium 12 mg 1%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 148 mg 12%
- Potassium 207 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 538 | 17 g | 0 g | 52 g |
| 1 × oz | 85 g | 457 | 14 g | 0 g | 45 g |
| 2 × oz | 170 g | 915 | 29 g | 0 g | 89 g |
| ½ × oz | 42.5 g | 229 | 7.2 g | 0 g | 22 g |
| 3 × oz | 255 g | 1372 | 43 g | 0 g | 133 g |
| 4 × oz | 340 g | 1829 | 58 g | 0 g | 178 g |
Similar foods
- Lamb separable fataustralian, imported, fresh, cooked639 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, cooked554 kcal / 100 g
- Grass-fed external fataustralian, imported, raw509 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Veal external fatexternal fat only, cooked540 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, cooked731 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, cooked560 kcal / 100 g
Questions about Australian lamb external fat
How many calories are in 100 g of Australian lamb external fat?
100 g of Australian lamb external fat has 538 kcal, with 17 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb external fat?
1 × oz (85 g) of Australian lamb external fat has 457 kcal, with 14 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb external fat?
2 × oz (170 g) of Australian lamb external fat has 915 kcal, with 29 g protein, 0 g carbohydrate and 89 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb external fat?
½ × oz (42.5 g) of Australian lamb external fat has 229 kcal, with 7.2 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb external fat?
3 × oz (255 g) of Australian lamb external fat has 1372 kcal, with 43 g protein, 0 g carbohydrate and 133 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb external fat?
4 × oz (340 g) of Australian lamb external fat has 1829 kcal, with 58 g protein, 0 g carbohydrate and 178 g fat.
Source: USDA FoodData Central 174891 · per 100 g · carbohydrate per EU label, fibre excluded
