Know what’s on your plate
Veal external fat
Calories & nutrition facts
external fat only, cooked
Nutrition facts
Per 100 g% DV- Calories 540 kcal —
- Protein 15 g 31%
- Carbohydrate 0 g 0%
- Fat 53 g 68%
- Saturated fat 18 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 103 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.6 µg 18%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
- Choline 41.9 mg 8%
Minerals
- Calcium 58 mg 4%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 168 mg 13%
- Potassium 152 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 540 | 15 g | 0 g | 53 g |
| 1 × oz | 85 g | 459 | 13 g | 0 g | 45 g |
| 2 × oz | 170 g | 918 | 26 g | 0 g | 91 g |
| ½ × oz | 42.5 g | 230 | 6.5 g | 0 g | 23 g |
| 3 × oz | 255 g | 1377 | 39 g | 0 g | 136 g |
| 4 × oz | 340 g | 1836 | 52 g | 0 g | 181 g |
Similar foods
- Veal breast fatseparable, cooked521 kcal / 100 g
- Veal seam fatcooked505 kcal / 100 g
- Lamb fatcanadian, cooked608 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- Lamb subcutaneous fatnew zealand, imported, cooked674 kcal / 100 g
- Australian lamb external fatimported, fresh, cooked538 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Beef fatcooked651 kcal / 100 g
- Moose fatgame meat, indigenous, cooked792 kcal / 100 g
Questions about Veal external fat
How many calories are in 100 g of Veal external fat?
100 g of Veal external fat has 540 kcal, with 15 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 1 × oz (85 g) of Veal external fat?
1 × oz (85 g) of Veal external fat has 459 kcal, with 13 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (170 g) of Veal external fat?
2 × oz (170 g) of Veal external fat has 918 kcal, with 26 g protein, 0 g carbohydrate and 91 g fat.
How many calories are in ½ × oz (42.5 g) of Veal external fat?
½ × oz (42.5 g) of Veal external fat has 230 kcal, with 6.5 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 3 × oz (255 g) of Veal external fat?
3 × oz (255 g) of Veal external fat has 1377 kcal, with 39 g protein, 0 g carbohydrate and 136 g fat.
How many calories are in 4 × oz (340 g) of Veal external fat?
4 × oz (340 g) of Veal external fat has 1836 kcal, with 52 g protein, 0 g carbohydrate and 181 g fat.
Source: USDA FoodData Central 174883 · per 100 g · carbohydrate per EU label, fibre excluded
