Know what’s on your plate
Veal external fat
Calories & nutrition facts
external fat only, raw
Nutrition facts
Per 100 g% DV- Calories 503 kcal —
- Protein 8.9 g 18%
- Carbohydrate 0.9 g 0%
- Fat 52 g 66%
- Saturated fat 19 g 95%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.5 µg 28%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.4 µg 56%
- Choline 32 mg 6%
Minerals
- Calcium 31 mg 2%
- Iron 0.73 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 133 mg 11%
- Potassium 107 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 503 | 8.9 g | 0.9 g | 52 g |
| 1 × oz | 113 g | 568 | 10 g | 1 g | 58 g |
| 2 × oz | 226 g | 1137 | 20 g | 2 g | 117 g |
| ½ × oz | 56.5 g | 284 | 5 g | 0.5 g | 29 g |
| 3 × oz | 339 g | 1705 | 30 g | 3 g | 175 g |
| 4 × oz | 452 g | 2274 | 40 g | 4 g | 233 g |
Similar foods
- Veal seam fatraw444 kcal / 100 g
- Veal fatraw274 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- Lamb fatcanadian, raw665 kcal / 100 g
- Lamb separable fataustralian, imported, fresh, raw648 kcal / 100 g
- Australian lamb external fatimported, fresh, raw487 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, raw640 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, raw685 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- Grass-fed external fataustralian, imported, raw509 kcal / 100 g
Questions about Veal external fat
How many calories are in 100 g of Veal external fat?
100 g of Veal external fat has 503 kcal, with 8.9 g protein, 0.9 g carbohydrate and 52 g fat.
How many calories are in 1 × oz (113 g) of Veal external fat?
1 × oz (113 g) of Veal external fat has 568 kcal, with 10 g protein, 1 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (226 g) of Veal external fat?
2 × oz (226 g) of Veal external fat has 1137 kcal, with 20 g protein, 2 g carbohydrate and 117 g fat.
How many calories are in ½ × oz (56.5 g) of Veal external fat?
½ × oz (56.5 g) of Veal external fat has 284 kcal, with 5 g protein, 0.5 g carbohydrate and 29 g fat.
How many calories are in 3 × oz (339 g) of Veal external fat?
3 × oz (339 g) of Veal external fat has 1705 kcal, with 30 g protein, 3 g carbohydrate and 175 g fat.
How many calories are in 4 × oz (452 g) of Veal external fat?
4 × oz (452 g) of Veal external fat has 2274 kcal, with 40 g protein, 4 g carbohydrate and 233 g fat.
Source: USDA FoodData Central 174882 · per 100 g · carbohydrate per EU label, fibre excluded
