Know what’s on your plate
Australian lamb external fat
Calories & nutrition facts
imported, fresh, raw
Nutrition facts
Per 100 g% DV- Calories 487 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 49 g 62%
- Saturated fat 24 g 119%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.21 mg 12%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 9 mg 2%
- Phosphorus 92 mg 7%
- Potassium 149 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 487 | 13 g | 0 g | 49 g |
| 1 × oz | 113 g | 550 | 14 g | 0 g | 55 g |
| 2 × oz | 226 g | 1101 | 29 g | 0 g | 110 g |
| ½ × oz | 56.5 g | 275 | 7.1 g | 0 g | 27 g |
| 3 × oz | 339 g | 1651 | 43 g | 0 g | 164 g |
| 4 × oz | 452 g | 2201 | 57 g | 0 g | 219 g |
Similar foods
- Lamb separable fataustralian, imported, fresh, raw648 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, raw459 kcal / 100 g
- Grass-fed external fataustralian, imported, raw509 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- Veal external fatexternal fat only, raw503 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, raw640 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, raw685 kcal / 100 g
- Grass-fed seam fataustralian, imported, raw562 kcal / 100 g
Questions about Australian lamb external fat
How many calories are in 100 g of Australian lamb external fat?
100 g of Australian lamb external fat has 487 kcal, with 13 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 1 × oz (113 g) of Australian lamb external fat?
1 × oz (113 g) of Australian lamb external fat has 550 kcal, with 14 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 2 × oz (226 g) of Australian lamb external fat?
2 × oz (226 g) of Australian lamb external fat has 1101 kcal, with 29 g protein, 0 g carbohydrate and 110 g fat.
How many calories are in ½ × oz (56.5 g) of Australian lamb external fat?
½ × oz (56.5 g) of Australian lamb external fat has 275 kcal, with 7.1 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 3 × oz (339 g) of Australian lamb external fat?
3 × oz (339 g) of Australian lamb external fat has 1651 kcal, with 43 g protein, 0 g carbohydrate and 164 g fat.
How many calories are in 4 × oz (452 g) of Australian lamb external fat?
4 × oz (452 g) of Australian lamb external fat has 2201 kcal, with 57 g protein, 0 g carbohydrate and 219 g fat.
Source: USDA FoodData Central 174892 · per 100 g · carbohydrate per EU label, fibre excluded
