Know what’s on your plate
Grass-fed seam fat
Calories & nutrition facts
australian, imported, raw
Nutrition facts
Per 100 g% DV- Calories 562 kcal —
- Protein 9.6 g 19%
- Carbohydrate 1.1 g 0%
- Fat 58 g 74%
- Saturated fat 27 g 133%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 34 mg 1%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.89 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 562 | 9.6 g | 1.1 g | 58 g |
| 1 × oz | 113 g | 635 | 11 g | 1.2 g | 65 g |
| 2 × oz | 226 g | 1270 | 22 g | 2.4 g | 131 g |
| ½ × oz | 56.5 g | 318 | 5.4 g | 0.6 g | 33 g |
| 3 × oz | 339 g | 1905 | 33 g | 3.6 g | 196 g |
| 4 × oz | 452 g | 2540 | 43 g | 4.8 g | 261 g |
Similar foods
- Grass-fed external fataustralian, imported, raw509 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, raw459 kcal / 100 g
- Wagyu seam fataustralian, imported, aust. marble score 4/5, raw594 kcal / 100 g
- Lamb separable fataustralian, imported, fresh, raw648 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, raw602 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, raw685 kcal / 100 g
- Veal seam fatraw444 kcal / 100 g
- Grass-fed ground beefaustralian, imported, 85% lean / 15% fat, raw239 kcal / 100 g
- Australian lamb external fatimported, fresh, raw487 kcal / 100 g
Questions about Grass-fed seam fat
How many calories are in 100 g of Grass-fed seam fat?
100 g of Grass-fed seam fat has 562 kcal, with 9.6 g protein, 1.1 g carbohydrate and 58 g fat.
How many calories are in 1 × oz (113 g) of Grass-fed seam fat?
1 × oz (113 g) of Grass-fed seam fat has 635 kcal, with 11 g protein, 1.2 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (226 g) of Grass-fed seam fat?
2 × oz (226 g) of Grass-fed seam fat has 1270 kcal, with 22 g protein, 2.4 g carbohydrate and 131 g fat.
How many calories are in ½ × oz (56.5 g) of Grass-fed seam fat?
½ × oz (56.5 g) of Grass-fed seam fat has 318 kcal, with 5.4 g protein, 0.6 g carbohydrate and 33 g fat.
How many calories are in 3 × oz (339 g) of Grass-fed seam fat?
3 × oz (339 g) of Grass-fed seam fat has 1905 kcal, with 33 g protein, 3.6 g carbohydrate and 196 g fat.
How many calories are in 4 × oz (452 g) of Grass-fed seam fat?
4 × oz (452 g) of Grass-fed seam fat has 2540 kcal, with 43 g protein, 4.8 g carbohydrate and 261 g fat.
Source: USDA FoodData Central 171729 · per 100 g · carbohydrate per EU label, fibre excluded
