Know what’s on your plate
Beef brisket
Calories & nutrition
whole, separable lean only, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0.6 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 101%
- Choline 86.5 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 201 mg 16%
- Potassium 330 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 20.7 g | 0.6 g | 7.4 g |
| 1 × oz | 113 g | 177 | 23.4 g | 0.7 g | 8.3 g |
| 1 × lb | 453.6 g | 712 | 94 g | 2.7 g | 33.4 g |
| 2 × oz | 226 g | 355 | 46.8 g | 1.4 g | 16.7 g |
| ½ × oz | 56.5 g | 89 | 11.7 g | 0.3 g | 4.2 g |
| 3 × oz | 339 g | 532 | 70.2 g | 2 g | 25 g |
| 4 × oz | 452 g | 710 | 93.7 g | 2.7 g | 33.3 g |
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 157 kcal, with 20.7 g protein, 0.6 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket?
1 × oz (113 g) of Beef brisket has 177 kcal, with 23.4 g protein, 0.7 g carbohydrate and 8.3 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket?
1 × lb (453.6 g) of Beef brisket has 712 kcal, with 94 g protein, 2.7 g carbohydrate and 33.4 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket?
2 × oz (226 g) of Beef brisket has 355 kcal, with 46.8 g protein, 1.4 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket?
½ × oz (56.5 g) of Beef brisket has 89 kcal, with 11.7 g protein, 0.3 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket?
3 × oz (339 g) of Beef brisket has 532 kcal, with 70.2 g protein, 2 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket?
4 × oz (452 g) of Beef brisket has 710 kcal, with 93.7 g protein, 2.7 g carbohydrate and 33.3 g fat.
Source: USDA FoodData Central 168607 · per 100 g · carbohydrate per EU label, fibre excluded
