Know what’s on your plate
Beef brisket
Calories & nutrition facts
lean and fat, 0mm (0) trim, braised
291
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 102%
- Choline 102 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 216 mg 17%
- Potassium 259 mg 6%
- Zinc 6 mg 54%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 23.3 µg 42%
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Beef breastcooked (without addition of fat and salt)254 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean and fat, cooked, braised250 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 291 kcal, with 27 g protein, 0 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 2712 · per 100 g · carbohydrate per EU label, fibre excluded
