Know what’s on your plate
Boneless brisket
Calories & nutrition facts
raw
195
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 61.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.46 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 3.1 mg 62%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 10.2 µg 3%
- Vitamin B12 1.1 µg 46%
- Choline 76.9 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 1.5 mg 8%
- Magnesium 19.2 mg 5%
- Phosphorus 165 mg 13%
- Potassium 318 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 7.4 µg 13%
- Iodine 0 µg 0%
Similar foods
- Beef breastboneless, raw152 kcal / 100 g
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Veal brisketraw147 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Cured beef brisket centre cutraw184 kcal / 100 g
- Veal breastraw203 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
Questions about Boneless brisket
How many calories are in 100 g of Boneless brisket?
100 g of Boneless brisket has 195 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1782 · per 100 g · carbohydrate per EU label, fibre excluded
