Know what’s on your plate
Inside skirt steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.5 µg 106%
- Choline 47.6 mg 9%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 264 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 20.9 g | 0 g | 9.8 g |
| 1 × oz | 113 g | 193 | 23.6 g | 0 g | 11 g |
| 1 × steak | 388 g | 663 | 81.1 g | 0 g | 37.9 g |
| 2 × oz | 226 g | 386 | 47.2 g | 0 g | 22.1 g |
| ½ × oz | 56.5 g | 97 | 11.8 g | 0 g | 5.5 g |
| 3 × oz | 339 g | 580 | 70.8 g | 0 g | 33.1 g |
| 4 × oz | 452 g | 773 | 94.4 g | 0 g | 44.1 g |
Questions about Inside skirt steak
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 171 kcal, with 20.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt steak?
1 × oz (113 g) of Inside skirt steak has 193 kcal, with 23.6 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (388 g) of Inside skirt steak?
1 × steak (388 g) of Inside skirt steak has 663 kcal, with 81.1 g protein, 0 g carbohydrate and 37.9 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt steak?
2 × oz (226 g) of Inside skirt steak has 386 kcal, with 47.2 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt steak?
½ × oz (56.5 g) of Inside skirt steak has 97 kcal, with 11.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt steak?
3 × oz (339 g) of Inside skirt steak has 580 kcal, with 70.8 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt steak?
4 × oz (452 g) of Inside skirt steak has 773 kcal, with 94.4 g protein, 0 g carbohydrate and 44.1 g fat.
Source: USDA FoodData Central 172137 · per 100 g · carbohydrate per EU label, fibre excluded
