Know what’s on your plate
Outside skirt steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0.3 g 0%
- Fat 18.4 g 24%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.5 µg 228%
- Choline 55.1 mg 10%
Minerals
- Calcium 6 mg 0%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 140 mg 11%
- Potassium 240 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.17 mg 19%
- Manganese 0.17 mg 7%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 17.7 g | 0.4 g | 18.4 g |
| 1 × oz | 113 g | 269 | 20 g | 0.4 g | 20.8 g |
| 1 × steak | 268 g | 638 | 47.4 g | 0.9 g | 49.4 g |
| 2 × oz | 226 g | 538 | 40 g | 0.8 g | 41.7 g |
| ½ × oz | 56.5 g | 134 | 10 g | 0.2 g | 10.4 g |
| 3 × oz | 339 g | 807 | 60 g | 1.2 g | 62.5 g |
| 4 × oz | 452 g | 1076 | 80 g | 1.6 g | 83.3 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 238 kcal, with 17.7 g protein, 0.4 g carbohydrate and 18.4 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 269 kcal, with 20 g protein, 0.4 g carbohydrate and 20.8 g fat.
How many calories are in 1 × steak (268 g) of Outside skirt steak?
1 × steak (268 g) of Outside skirt steak has 638 kcal, with 47.4 g protein, 0.9 g carbohydrate and 49.4 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 538 kcal, with 40 g protein, 0.8 g carbohydrate and 41.7 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 134 kcal, with 10 g protein, 0.2 g carbohydrate and 10.4 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 807 kcal, with 60 g protein, 1.2 g carbohydrate and 62.5 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 1076 kcal, with 80 g protein, 1.6 g carbohydrate and 83.3 g fat.
Source: USDA FoodData Central 172162 · per 100 g · carbohydrate per EU label, fibre excluded
