Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.3 µg 179%
- Choline 92.1 mg 17%
Minerals
- Calcium 10 mg 1%
- Iron 2.7 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 393 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 10%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 24 g | 0 g | 14 g |
| 1 × oz | 85 g | 198 | 21 g | 0 g | 12 g |
| 2 × oz | 170 g | 396 | 41 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 99 | 10 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 594 | 62 g | 0 g | 37 g |
| 4 × oz | 340 g | 792 | 82 g | 0 g | 49 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 233 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 198 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 396 kcal, with 41 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 99 kcal, with 10 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 594 kcal, with 62 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 792 kcal, with 82 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 168745 · per 100 g · carbohydrate per EU label, fibre excluded
