Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 8.2 µg 341%
- Choline 79.9 mg 15%
Minerals
- Calcium 7 mg 1%
- Iron 5.1 mg 28%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 286 mg 6%
- Zinc 7.1 mg 65%
- Copper 0.21 mg 23%
- Manganese 0.21 mg 9%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 27 g | 0 g | 20 g |
| 1 × oz | 85 g | 247 | 23 g | 0 g | 17 g |
| 1 × steak | 173 g | 503 | 47 g | 0 g | 35 g |
| 2 × oz | 170 g | 495 | 46 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 124 | 12 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 742 | 69 g | 0 g | 52 g |
| 4 × oz | 340 g | 989 | 92 g | 0 g | 69 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 291 kcal, with 27 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 247 kcal, with 23 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × steak (173 g) of Outside skirt steak?
1 × steak (173 g) of Outside skirt steak has 503 kcal, with 47 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 495 kcal, with 46 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 124 kcal, with 12 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 742 kcal, with 69 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 989 kcal, with 92 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 173377 · per 100 g · carbohydrate per EU label, fibre excluded
