Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.74 mg 43%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.4 µg 183%
- Choline 74.6 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 3.5 mg 19%
- Magnesium 20 mg 5%
- Phosphorus 275 mg 22%
- Potassium 376 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 29.5 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 172 | 25.1 g | 0 g | 7.1 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 150 g | 303 | 44.3 g | 0 g | 12.6 g |
| 2 × oz | 170 g | 343 | 50.2 g | 0 g | 14.3 g |
| ½ × oz | 42.5 g | 86 | 12.6 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 515 | 75.3 g | 0 g | 21.4 g |
| 4 × oz | 340 g | 687 | 100.4 g | 0 g | 28.6 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 202 kcal, with 29.5 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 172 kcal, with 25.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g) of Top loin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g) of Top loin steak has 303 kcal, with 44.3 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 343 kcal, with 50.2 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 86 kcal, with 12.6 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 515 kcal, with 75.3 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 687 kcal, with 100.4 g protein, 0 g carbohydrate and 28.6 g fat.
Source: USDA FoodData Central 168632 · per 100 g · carbohydrate per EU label, fibre excluded
