Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 8.2 g 10%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.7 µg 73%
- Choline 58 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 273 mg 6%
- Zinc 3.6 mg 32%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 22.4 g | 0 g | 8.2 g |
| 1 × oz | 113 g | 184 | 25.3 g | 0 g | 9.2 g |
| 1 × steak | 267 g | 435 | 59.9 g | 0 g | 21.8 g |
| 2 × oz | 226 g | 368 | 50.7 g | 0 g | 18.5 g |
| ½ × oz | 56.5 g | 92 | 12.7 g | 0 g | 4.6 g |
| 3 × oz | 339 g | 553 | 76 g | 0 g | 27.7 g |
| 4 × oz | 452 g | 737 | 101.4 g | 0 g | 36.9 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 163 kcal, with 22.4 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 184 kcal, with 25.3 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × steak (267 g) of Top loin steak?
1 × steak (267 g) of Top loin steak has 435 kcal, with 59.9 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 368 kcal, with 50.7 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 92 kcal, with 12.7 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 553 kcal, with 76 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 737 kcal, with 101.4 g protein, 0 g carbohydrate and 36.9 g fat.
Source: USDA FoodData Central 171750 · per 100 g · carbohydrate per EU label, fibre excluded
