Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.3 µg 179%
- Choline 71 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 268 mg 21%
- Potassium 367 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 29 g | 0 g | 9.5 g |
| 1 × oz | 85 g | 179 | 25 g | 0 g | 8.1 g |
| 1 × steak (yield from 203 g raw meat) | 164 g | 346 | 48 g | 0 g | 16 g |
| 2 × oz | 170 g | 359 | 50 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 90 | 12 g | 0 g | 4 g |
| 3 × oz | 255 g | 538 | 75 g | 0 g | 24 g |
| 4 × oz | 340 g | 717 | 99 g | 0 g | 32 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled158 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, cooked, broiled209 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 211 kcal, with 29 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 179 kcal, with 25 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak?
1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak has 346 kcal, with 48 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 359 kcal, with 50 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 90 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 538 kcal, with 75 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 717 kcal, with 99 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 169455 · per 100 g · carbohydrate per EU label, fibre excluded
