Know what’s on your plate
Beef tenderloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 73%
- Choline 101 mg 18%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 196 mg 16%
- Potassium 318 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 26 g | 0 g | 18 g |
| 1 × steak (yield from 181 g raw meat) | 140 g | 382 | 37 g | 0 g | 25 g |
| 1 × oz | 85 g | 232 | 23 g | 0 g | 15 g |
| 2 × steak (yield from 181 g raw meat) | 280 g | 764 | 74 g | 0 g | 50 g |
| ½ × steak (yield from 181 g raw meat) | 70 g | 191 | 19 g | 0 g | 12 g |
| 3 × steak (yield from 181 g raw meat) | 420 g | 1147 | 111 g | 0 g | 75 g |
| 4 × steak (yield from 181 g raw meat) | 560 g | 1529 | 148 g | 0 g | 100 g |
Similar foods
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, broiled201 kcal / 100 g
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted324 kcal / 100 g
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 273 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (yield from 181 g raw meat) (140 g) of Beef tenderloin steak?
1 × steak (yield from 181 g raw meat) (140 g) of Beef tenderloin steak has 382 kcal, with 37 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin steak?
1 × oz (85 g) of Beef tenderloin steak has 232 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × steak (yield from 181 g raw meat) (280 g) of Beef tenderloin steak?
2 × steak (yield from 181 g raw meat) (280 g) of Beef tenderloin steak has 764 kcal, with 74 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in ½ × steak (yield from 181 g raw meat) (70 g) of Beef tenderloin steak?
½ × steak (yield from 181 g raw meat) (70 g) of Beef tenderloin steak has 191 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × steak (yield from 181 g raw meat) (420 g) of Beef tenderloin steak?
3 × steak (yield from 181 g raw meat) (420 g) of Beef tenderloin steak has 1147 kcal, with 111 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 4 × steak (yield from 181 g raw meat) (560 g) of Beef tenderloin steak?
4 × steak (yield from 181 g raw meat) (560 g) of Beef tenderloin steak has 1529 kcal, with 148 g protein, 0 g carbohydrate and 100 g fat.
Source: USDA FoodData Central 168722 · per 100 g · carbohydrate per EU label, fibre excluded
