Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 170%
- Choline 107 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.3 mg 18%
- Magnesium 19 mg 5%
- Phosphorus 258 mg 21%
- Potassium 356 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 30.2 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 184 | 25.7 g | 0 g | 8.3 g |
| 1 × steak (yield from 161 g raw meat) | 126 g | 273 | 38.1 g | 0 g | 12.2 g |
| 2 × oz | 170 g | 369 | 51.4 g | 0 g | 16.5 g |
| ½ × oz | 42.5 g | 92 | 12.8 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 553 | 77 g | 0 g | 24.8 g |
| 4 × oz | 340 g | 738 | 102.7 g | 0 g | 33 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 217 kcal, with 30.2 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 184 kcal, with 25.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × steak (yield from 161 g raw meat) (126 g) of Tenderloin steak?
1 × steak (yield from 161 g raw meat) (126 g) of Tenderloin steak has 273 kcal, with 38.1 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 369 kcal, with 51.4 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 92 kcal, with 12.8 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 553 kcal, with 77 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 738 kcal, with 102.7 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 170238 · per 100 g · carbohydrate per EU label, fibre excluded
