Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 167%
- Choline 69.5 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 3.3 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 253 mg 20%
- Potassium 350 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 28 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 156 | 23 g | 0 g | 6.9 g |
| 1 × roast | 478 g | 875 | 131 g | 0 g | 39 g |
| 2 × oz | 170 g | 311 | 47 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 78 | 12 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 467 | 70 g | 0 g | 21 g |
| 4 × oz | 340 g | 622 | 93 g | 0 g | 28 g |
Similar foods
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted331 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted157 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, roasted147 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 183 kcal, with 28 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin roast?
1 × oz (85 g) of Tenderloin roast has 156 kcal, with 23 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × roast (478 g) of Tenderloin roast?
1 × roast (478 g) of Tenderloin roast has 875 kcal, with 131 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin roast?
2 × oz (170 g) of Tenderloin roast has 311 kcal, with 47 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin roast?
½ × oz (42.5 g) of Tenderloin roast has 78 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin roast?
3 × oz (255 g) of Tenderloin roast has 467 kcal, with 70 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin roast?
4 × oz (340 g) of Tenderloin roast has 622 kcal, with 93 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 174005 · per 100 g · carbohydrate per EU label, fibre excluded
