Know what’s on your plate
Eye of round roast
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 109%
- Choline 80.5 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 281 mg 22%
- Potassium 394 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 30 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 133 | 25 g | 0 g | 2.9 g |
| 1 × roast (yield from 426 g raw meat) | 337 g | 529 | 100 g | 0 g | 12 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 g | 465 | 87 g | 0 g | 10 g |
| 2 × oz | 170 g | 267 | 50 g | 0 g | 5.8 g |
| ½ × oz | 42.5 g | 67 | 13 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 400 | 75 g | 0 g | 8.7 g |
| 4 × oz | 340 g | 534 | 100 g | 0 g | 12 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted229 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, choice, cooked, roasted185 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 157 kcal, with 30 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 133 kcal, with 25 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × roast (yield from 426 g raw meat) (337 g) of Eye of round roast?
1 × roast (yield from 426 g raw meat) (337 g) of Eye of round roast has 529 kcal, with 100 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Eye of round roast has 465 kcal, with 87 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 267 kcal, with 50 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 400 kcal, with 75 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 534 kcal, with 100 g protein, 0 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 170635 · per 100 g · carbohydrate per EU label, fibre excluded
