Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.7 µg 70%
- Choline 64.5 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 220 mg 18%
- Potassium 323 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 23.3 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 144 | 26.3 g | 0 g | 4.2 g |
| 1 × roast | 658 g | 836 | 153.1 g | 0 g | 24.6 g |
| 2 × oz | 226 g | 287 | 52.6 g | 0 g | 8.5 g |
| ½ × oz | 56.5 g | 72 | 13.1 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 431 | 78.9 g | 0 g | 12.7 g |
| 4 × oz | 452 g | 574 | 105.1 g | 0 g | 16.9 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 127 kcal, with 23.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 144 kcal, with 26.3 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × roast (658 g) of Eye of round roast?
1 × roast (658 g) of Eye of round roast has 836 kcal, with 153.1 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 287 kcal, with 52.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 72 kcal, with 13.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 431 kcal, with 78.9 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 574 kcal, with 105.1 g protein, 0 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 171746 · per 100 g · carbohydrate per EU label, fibre excluded
