Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 108%
- Choline 80.2 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 280 mg 22%
- Potassium 392 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 29.5 g | 0 g | 4 g |
| 1 × oz | 85 g | 138 | 25 g | 0 g | 3.4 g |
| 1 × roast (yield from 426 g raw meat) | 337 g | 546 | 99.2 g | 0 g | 13.4 g |
| 2 × oz | 170 g | 275 | 50.1 g | 0 g | 6.7 g |
| ½ × oz | 42.5 g | 69 | 12.5 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 413 | 75.1 g | 0 g | 10.1 g |
| 4 × oz | 340 g | 551 | 100.1 g | 0 g | 13.5 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 162 kcal, with 29.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 138 kcal, with 25 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × roast (yield from 426 g raw meat) (337 g) of Eye of round roast?
1 × roast (yield from 426 g raw meat) (337 g) of Eye of round roast has 546 kcal, with 99.2 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 275 kcal, with 50.1 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 69 kcal, with 12.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 413 kcal, with 75.1 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 551 kcal, with 100.1 g protein, 0 g carbohydrate and 13.5 g fat.
Source: USDA FoodData Central 170632 · per 100 g · carbohydrate per EU label, fibre excluded
