Know what’s on your plate
Eye round beef
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 374 mg 8%
- Zinc 4 mg 36%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 30 g | 0 g | 5 g |
| 1 × oz | 85 g | 139 | 25 g | 0 g | 4.2 g |
| 2 × oz | 170 g | 279 | 51 g | 0 g | 8.5 g |
| ½ × oz | 42.5 g | 70 | 13 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 418 | 76 g | 0 g | 13 g |
| 4 × oz | 340 g | 558 | 101 g | 0 g | 17 g |
Similar foods
- Beef eye of round roasthip, boneless, lean, cooked, roasted172 kcal / 100 g
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- Chuck eye roll beefnew zealand, imported, separable lean only, raw131 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, cooked, fast fried188 kcal / 100 g
- Cube roll beefnew zealand, imported, separable lean only, cooked, fast roasted239 kcal / 100 g
- Bolar blade beefnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, all grades, cooked163 kcal / 100 g
Questions about Eye round beef
How many calories are in 100 g of Eye round beef?
100 g of Eye round beef has 164 kcal, with 30 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Eye round beef?
1 × oz (85 g) of Eye round beef has 139 kcal, with 25 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 2 × oz (170 g) of Eye round beef?
2 × oz (170 g) of Eye round beef has 279 kcal, with 51 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (42.5 g) of Eye round beef?
½ × oz (42.5 g) of Eye round beef has 70 kcal, with 13 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Eye round beef?
3 × oz (255 g) of Eye round beef has 418 kcal, with 76 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Eye round beef?
4 × oz (340 g) of Eye round beef has 558 kcal, with 101 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174721 · per 100 g · carbohydrate per EU label, fibre excluded
