Know what’s on your plate
Chuck eye roll beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 315 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 20.5 g | 0 g | 5.4 g |
| 1 × oz | 113 g | 148 | 23.1 g | 0 g | 6.1 g |
| 2 × oz | 226 g | 296 | 46.2 g | 0 g | 12.2 g |
| ½ × oz | 56.5 g | 74 | 11.6 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 444 | 69.4 g | 0 g | 18.3 g |
| 4 × oz | 452 g | 592 | 92.5 g | 0 g | 24.5 g |
Questions about Chuck eye roll beef
How many calories are in 100 g of Chuck eye roll beef?
100 g of Chuck eye roll beef has 131 kcal, with 20.5 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Chuck eye roll beef?
1 × oz (113 g) of Chuck eye roll beef has 148 kcal, with 23.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (226 g) of Chuck eye roll beef?
2 × oz (226 g) of Chuck eye roll beef has 296 kcal, with 46.2 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck eye roll beef?
½ × oz (56.5 g) of Chuck eye roll beef has 74 kcal, with 11.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Chuck eye roll beef?
3 × oz (339 g) of Chuck eye roll beef has 444 kcal, with 69.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (452 g) of Chuck eye roll beef?
4 × oz (452 g) of Chuck eye roll beef has 592 kcal, with 92.5 g protein, 0 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 173075 · per 100 g · carbohydrate per EU label, fibre excluded
