Know what’s on your plate
Chuck eye roll beef
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 315 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 21 g | 0 g | 5.4 g |
| 1 × oz | 113 g | 148 | 23 g | 0 g | 6.1 g |
| 2 × oz | 226 g | 296 | 46 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 74 | 12 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 444 | 69 g | 0 g | 18 g |
| 4 × oz | 452 g | 592 | 93 g | 0 g | 25 g |
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Questions about Chuck eye roll beef
What cut of beef is chuck eye roll?
It is a rolled cut from the chuck, the shoulder area near the rib. It has more connective tissue than a premium roasting joint, so it suits slow cooking particularly well.
How do you roast chuck eye roll so it stays tender?
Brown it all over in a hot pan, then roast at 160 °C until the centre reaches 63 °C; rest it for at least 3 minutes before carving. For a more tender result, cook it covered with a little stock at 150 °C until a skewer slides in easily.
How long should chuck eye roll take in a slow cooker?
Cook it on low for about 7–8 hours, or on high for 4–5 hours, with stock and aromatics such as onion, garlic and thyme. It is ready when it pulls apart easily with a fork.
How should you carve chuck eye roll?
Remove the string after cooking, then slice thinly across the grain; this shortens the muscle fibres and makes each slice easier to chew. If the grain changes direction along the joint, turn the roast as you carve.
How long does cooked chuck eye roll keep in the fridge?
Refrigerate it in a covered container within 2 hours of cooking and use it within 3–4 days. Keep slices with a little cooking liquid so they are less likely to dry out when reheated.
What dishes can you make with chuck eye roll?
Slow-cooked chuck eye roll works well in a Sunday roast with gravy, or shredded for beef sandwiches, tacos and cottage pie. Save the cooking liquid to enrich gravy or a stew.
How does chuck eye roll compare with chuck eye roast?
Their nutrition is similar: chuck eye roast has 137 kcal and 20.6 g protein per 100 g, compared with 131 kcal and 20 g protein in chuck eye roll. Chuck eye roll is sold rolled, which makes it convenient to carve into slices.
Source: USDA FoodData Central 173075 · per 100 g · carbohydrate per EU label, fibre excluded
