Know what’s on your plate
Bolar blade beef
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 325 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 22 g | 0 g | 4.5 g |
| 1 × oz | 113 g | 146 | 25 g | 0 g | 5.1 g |
| 2 × oz | 226 g | 292 | 50 g | 0 g | 10 g |
| ½ × oz | 56.5 g | 73 | 13 g | 0 g | 2.5 g |
| 3 × oz | 339 g | 437 | 75 g | 0 g | 15 g |
| 4 × oz | 452 g | 583 | 100 g | 0 g | 20 g |
Similar foods
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- Lamb shoulder bladeaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw164 kcal / 100 g
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- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
Questions about Bolar blade beef
How many calories are in 100 g of Bolar blade beef?
100 g of Bolar blade beef has 129 kcal, with 22 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (113 g) of Bolar blade beef?
1 × oz (113 g) of Bolar blade beef has 146 kcal, with 25 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Bolar blade beef?
2 × oz (226 g) of Bolar blade beef has 292 kcal, with 50 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (56.5 g) of Bolar blade beef?
½ × oz (56.5 g) of Bolar blade beef has 73 kcal, with 13 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Bolar blade beef?
3 × oz (339 g) of Bolar blade beef has 437 kcal, with 75 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (452 g) of Bolar blade beef?
4 × oz (452 g) of Bolar blade beef has 583 kcal, with 100 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 174716 · per 100 g · carbohydrate per EU label, fibre excluded
