Know what’s on your plate
Cube roll beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 19.8 g 40%
- Carbohydrate 1.4 g 1%
- Fat 8.5 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 3 mg 0%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 174 mg 14%
- Potassium 319 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 19.8 g | 1.4 g | 8.5 g |
| 1 × oz | 113 g | 182 | 22.3 g | 1.6 g | 9.6 g |
| 2 × oz | 226 g | 364 | 44.7 g | 3.1 g | 19.2 g |
| ½ × oz | 56.5 g | 91 | 11.2 g | 0.8 g | 4.8 g |
| 3 × oz | 339 g | 546 | 67 g | 4.7 g | 28.8 g |
| 4 × oz | 452 g | 728 | 89.4 g | 6.2 g | 38.5 g |
Questions about Cube roll beef
How many calories are in 100 g of Cube roll beef?
100 g of Cube roll beef has 161 kcal, with 19.8 g protein, 1.4 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (113 g) of Cube roll beef?
1 × oz (113 g) of Cube roll beef has 182 kcal, with 22.3 g protein, 1.6 g carbohydrate and 9.6 g fat.
How many calories are in 2 × oz (226 g) of Cube roll beef?
2 × oz (226 g) of Cube roll beef has 364 kcal, with 44.7 g protein, 3.1 g carbohydrate and 19.2 g fat.
How many calories are in ½ × oz (56.5 g) of Cube roll beef?
½ × oz (56.5 g) of Cube roll beef has 91 kcal, with 11.2 g protein, 0.8 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (339 g) of Cube roll beef?
3 × oz (339 g) of Cube roll beef has 546 kcal, with 67 g protein, 4.7 g carbohydrate and 28.8 g fat.
How many calories are in 4 × oz (452 g) of Cube roll beef?
4 × oz (452 g) of Cube roll beef has 728 kcal, with 89.4 g protein, 6.2 g carbohydrate and 38.5 g fat.
Source: USDA FoodData Central 174720 · per 100 g · carbohydrate per EU label, fibre excluded
