Know what’s on your plate
Striploin beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0.6 g 0%
- Fat 19.5 g 25%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 153 mg 12%
- Potassium 268 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 18.5 g | 0.6 g | 19.5 g |
| 1 × oz | 113 g | 285 | 20.9 g | 0.7 g | 22.1 g |
| 2 × oz | 226 g | 570 | 41.8 g | 1.4 g | 44.1 g |
| ½ × oz | 56.5 g | 142 | 10.4 g | 0.3 g | 11 g |
| 3 × oz | 339 g | 854 | 62.7 g | 2 g | 66.2 g |
| 4 × oz | 452 g | 1139 | 83.6 g | 2.7 g | 88.3 g |
Questions about Striploin beef
How many calories are in 100 g of Striploin beef?
100 g of Striploin beef has 252 kcal, with 18.5 g protein, 0.6 g carbohydrate and 19.5 g fat.
How many calories are in 1 × oz (113 g) of Striploin beef?
1 × oz (113 g) of Striploin beef has 285 kcal, with 20.9 g protein, 0.7 g carbohydrate and 22.1 g fat.
How many calories are in 2 × oz (226 g) of Striploin beef?
2 × oz (226 g) of Striploin beef has 570 kcal, with 41.8 g protein, 1.4 g carbohydrate and 44.1 g fat.
How many calories are in ½ × oz (56.5 g) of Striploin beef?
½ × oz (56.5 g) of Striploin beef has 142 kcal, with 10.4 g protein, 0.3 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Striploin beef?
3 × oz (339 g) of Striploin beef has 854 kcal, with 62.7 g protein, 2 g carbohydrate and 66.2 g fat.
How many calories are in 4 × oz (452 g) of Striploin beef?
4 × oz (452 g) of Striploin beef has 1139 kcal, with 83.6 g protein, 2.7 g carbohydrate and 88.3 g fat.
Source: USDA FoodData Central 173107 · per 100 g · carbohydrate per EU label, fibre excluded
