Know what’s on your plate
Beef cheek
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6140
136
caloriesper 100 g
Protein22.3 g
Carbs0.4 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0.4 g 0%
- Fat 5 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 7.2 µg 302%
Minerals
- Iron 3.2 mg 18%
- Zinc 2.7 mg 25%
- Selenium 14.4 µg 26%
Questions about Beef cheek
How many calories are in 100 g of Beef cheek?
100 g of Beef cheek has 136 kcal, with 22.3 g protein, 0.4 g carbohydrate and 5 g fat.
Source: ANSES–Ciqual (France) 6140 · per 100 g · carbohydrate per EU label, fibre excluded
